You will enjoy this oil-free dressing! Almonds improve blood sugar control in individuals who have diabetes. Pistachios improve the ability of the arteries to dilate. One tablespoon would be a serving size. This recipe requires a strong blender.
Ingredients:
• 1 cup of pistachios
• 1 cup of almonds
• 2 cup of water
• 3 Tbsp of lemon juice
• 3 tsp of onion powder
• 2 tsp of parsley
• 2 tsp of salt
Directions:
Blend all ingredients until smooth.
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.
Taste it at Wildwood. This is the kind of plant-based cooking served at Wildwood and taught in its teaching kitchen. On a Wellness Experience stay, guests learn to cook this way — with a Lifestyle Educator guiding the stay.
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