Ingredients:
2 cups cooked garbanzos (15-ounce can)
2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews)
2 tablespoons lemon juice
1 clove garlic or ½ teaspoon garlic powder
salt to taste (1/2 teaspoon to 1 teaspoon)
½ teaspoon cumin
½ to 1 cup water (or juice from canned garbanzos)
6-8 sprigs cilantro leaves, optional
Directions:
Blend all ingredients together, except cilantro, adding water in the amount needed to the desirable thickness,
Blend until smooth, about 1 minute.
Add cilantro leaves and blend briefly—just enough to chop.
Makes 3 cups.
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.
Taste it at Wildwood. This is the kind of plant-based cooking served at Wildwood and taught in its teaching kitchen. On a Wellness Experience stay, guests learn to cook this way — with a Lifestyle Educator guiding the stay.
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