Millet is a good source of magnesium, phosphorus, protein, fiber, and antioxidants. In addition, millet is gluten-free.
Ingredients
- 2 cups cooked, warm millet
- ¼ cup raw cashews (rinsed)
- ¼ cup honey or another liquid sweetener.
- ½ tsp salt
- 1 tsp vanilla extract
- ¾ cup water
Directions:
- Place 1 cup of the millet and all other ingredients in a blender and blend until smooth. Add the second cup of millet and blend again. Mix all the blended ingredients.
- Layer pudding with fresh fruit.
- Top with fruit garnish.
- Can be served for breakfast or as a dessert.
Disclaimer: The information in this article is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
Copyright © by Wildwood Sanitarium, Inc. 2026
Taste it at Wildwood. This is the kind of plant-based cooking served at Wildwood and taught in its teaching kitchen. On a Wellness Experience stay, guests learn to cook this way — with a Lifestyle Educator guiding the stay.
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